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i have been doing that pre-op...although i like the slimfast optima shakes..the bars seem to have the same calories and even more protein..so I have been eating them sometimes...I am assuming that it is ok.

mags

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I get this pure Protein bar - with 20 grams of Protein and only 2 net carbs.

I like the slim fast low carb shake with 20 grams of protein and 6 carbs. I've used 'ultra met' with about the same amount of protein/carbs in powdered form when I'm at home.

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