I'm about 9 weeks post op. Need help with meals!

[rk0head 1]

I am on a 'regular' food diet now. And idk what to eat. Breakfast is so hard for me. I eat the same things all the time. What is everyone eating around this stage?

[zephyr 48]

I have never been a Breakfast eater. For breakfast I have a vanilla yogurt smoothie. I blend vanilla yogurt with a mixture of frozen blueberries, strawberries, raspberries, and blackberries. I love it.

[slowtogo 301]

Yogurt or eggs. Not much for Protein Drinks.< /p>

[MissNikki27 54]

Chobani Yogurt and Protein Shakes. oatmeal and farina work great as well but there isn't much Protein in those foods but you can always add protein. Sometimes I will have some canned salmon with farina...Tastes great.

[life_after_gastric_bypass 214]

I am on a 'regular' food diet now. And idk what to eat. Breakfast is so hard for me. I eat the same things all the time. What is everyone eating around this stage?

I sometimes do oatmeal, hard boiled eggs, soft scramble eggs, special k, Fiber one Cereal...I do not like greek yogurts, beef Jerky or Protein shakes (sometimes I even do snow crabs for breakfast I love it and my pouch does too...,

Here are a few places to get search some food ideas for foods, and also if you have my fitness pal you can save people from here and look in their diary for more food ideas....

emilybites.com

The world according to eggface

bariatric foodie

iowagirleats.com

hope this helps

[LilBoo007 491]

This might sound horrible to some but I hate eating breakfast so alot of times I will eat beef Jerky, it's quick, filling and u don't have to eat alot. It's high in Protein and low in fat, carbs and sugar!

[rk0head 1]

Thank you alll! Got done new ideas.

[Obeasta 92]

My go to breakfast: one boiled egg with 2 crackers with chives flavoured chunky cottage cheese and some mini tomatoes and cucumber. It's the best! Fills me up nicely and is easy on the pouch and packed with Protein.< /p>