Smoking

[deaddemmama 474]

We can do this! If we can change our eating habits, we can quit smoking. Not worth an ulcer....trying to do a bowel prep right now before a colonoscopy.....bleeding very badly...nothing is worth this! I refuse to listen to the addiction that tells me, " one more is ok,". That's how I got fat! It never stops at one more, and the sooner I come out of denial and believe this, the sooner I can get well.

[BKR 13]

Congrats to all of you. I was a smoker for 17 years. Have been a non smoker for 9 months and 24 days. The blue e-cig was very helpful pre-op. My husband still smokes (trying to quite). So will power is needed! The urges do decrease and it does get better!!

[kasper 34]

You CAN do this!!!!!!

HW 312' date=' pre-op (RNY) 255, current weight 198[/quote']

Thank you!! So far so good.

(Pre op) sw 341~cw 319~gw 140

[kasper 34]

We can do this! If we can change our eating habits' date=' we can quit smoking. Not worth an ulcer....trying to do a bowel prep right now before a colonoscopy.....bleeding very badly...nothing is worth this! I refuse to listen to the addiction that tells me, " one more is ok,". That's how I got fat! It never stops at one more, and the sooner I come out of denial and believe this, the sooner I can get well.[/quote']

I hope you feel better soon. You are absolutely right. "Just one more" is how we got fat!!!! We can do this...we need to do this...you need to do this, especially in your condition!!! Cigarettes are bad!!! We are stronger than a Stupid addiction :-)

(Pre op) sw 341~cw 319~gw 140

[dottednails 122]

Only had one smoke today and i am at an all day training and did not bring any smokes.

[ponchik 77]

Wow, great job! Ya think you'll make it smoke free for the rest of the day? I'm keeping my fingers crossed you will, because sleep is soooo much better

[kasper 34]

Only had one smoke today and i am at an all day training and did not bring any smokes.

Good for you girl!!! I haven't had any since my last, last night but my daughter is testing my patiences. Ugh. I can do this tho. Gonna go for a walk.

(Pre op) sw 341~cw 319~gw 140

[dottednails 122]

Ok so it is 6:30 here had on this morning and two puffs just now and i am determined not to have anymore today and non tomarrow!!! How the rest of you do ? I am so greatfull for all the support glad yoi started this thread

[ponchik 77]

Ok so it is 6:30 here had on this morning and two puffs just now and i am determined not to have anymore today and non tomarrow!!! How the rest of you do ? I am so greatfull for all the support glad yoi started this thread

I suggest you watch a movie and have nice bath after. When you smell all good and your hair is fresh you are less likely to smoke... At least that was my tactics. Don't give in!

[deaddemmama 474]

Great job you guys! Keep going! Back in the hospital, so no smoking for me...but the urge is there! A couple more dat.s, and it will get easy....we got....we are non-smokers....we are! -

[dottednails 122]

Thank you pon great idea and mama i hope you feel better soon and you get some relief! Been a long few weeks for you.

[kasper 34]

Great job you guys! Keep going! Back in the hospital' date=' so no smoking for me...but the urge is there! A couple more dat.s, and it will get easy....we got....we are non-smokers....we are! -[/quote']

The hospital is smoke free so it will help you in that respect. Feel better.

(Pre op) sw 341~cw 319~gw 140

[dottednails 122]

No smokes today !!! Feeling good noticed my purse stinks yuck i will be switching that tonight

[ponchik 77]

No smokes today !!! Feeling good noticed my purse stinks yuck i will be switching that tonight

yup!!! I switched my purse and wallet too!! Great job! I know it's hard!

[kasper 34]

No smokes today !!! Feeling good noticed my purse stinks yuck i will be switching that tonight

Good job!!! No smokes for me either :-)

(Pre op) sw 341~cw 319~gw 140