milk?

[kpayton81 9]

I had no idea 1% milk had so much sugar. Been drinking it since I got home from the hospital.

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[Jeepchick42 193]

It does but it's not the same as white sugar.

[ElleG 394]

I didn't know that either. Wow!

[Jeepchick42 193]

Try almond or soy milk. Not as much sugar.

[ponchik 77]

Almond milk may have less sugars, but it also has noticeably less digestible Protein. I stick with real milk, thankfully I did not become lactose intolerant.