1month and week hard to drink liquids

[adri6873 11]

So far I have lose 37 pounds this is including the weight I lost the week before .. very exicted

The only problem is that is so hard to drink 64oz of Water per day and I hardly drink one Protein Shake per day I get full to quickly,I'm not hungry at all has anyone experienced this situation

[music1618 879]

Congrats in the weight loss!!! It is hard at the beginning to get all your Water in. Keep in mind that your shakes count toward your 64oz of fluids.

[oldoneyoungagain 200]

So far I have lose 37 pounds this is including the weight I lost the week before .. very exicted

The only problem is that is so hard to drink 64oz of Water per day and I hardly drink one Protein Shake per day I get full to quickly,I'm not hungry at all has anyone experienced this situation

Great weight loss congrats. I'm having the same problem as you. So one of my favorites, right now, is 26 oz of water mixed with strawberry/watermelon crystal lite and one scoop of strawberry Protein. Last night I changed up a little because I want more protein, did sugar free hot chocolate mixed with a scoop of unflavored protein, doesn't take as long to drink. You are right after all of this your not hungry so I am forcing myself to eat but only about two tablespoons of cottage cheese, applesauce, yogurt, refried Beans, and going to try a poached egg shortly.