its pumpkin spice and everything nice time

[SoccerMomma73 1,867]

And next....pumpkin baked oatmeal. Made it for tomorrow but we cheated and taste tested. It's a little bit of heaven, kind of custardy but has the heaviness of oatmeal. I used 1/2 scoop syntax vanilla bean Protein and 1% milk, added a dash of salt as well and 2 teaspoons of truvia instead of stevia. Per MFP the full serving is 238 calories with 28 carbs (6 are fiber) and 26 grams of Protein. I'll only be able to eat half of it and I'll pour 1/2 cup warmed 1% milk over the top. (So roughly170 calories, 20 carbs (3 fiber) and 17 protein including the milk. Hopefully enough protein to keep me from dumping! We'll see.

HW 312, pre-op (RNY) 255, current weight 198

[Texasmike 25]

Hi Protein pumpkin pudding (found this searching for recipes' date=' trying it this week) 1 1-oz pkg SF butterscotch pudding 1 c skim milk 2 scoops unflavored Protein powder 1/2 c pureed pumpkin 1/2 tsp pumpkin pie spice 1/8 tsp nutmeg 1/8 tsp ginger Mix prot pwdr into milk. Blend dry pudding mix, spices in bowl. Pour in milk/prot pwdr mixture, mix well. Add pumpkin. Whisk til mixed. Chill. 120 cal, 11g sugar, 9 g Protein, 1 g Fiber.[/quote']

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[dreamsawaken 28]

Please post!! I want it now!!!

Can i post it later today or tomorrow, after surgery???? Lol. Or try powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury website.

[Dorian 683]

Can i post it later today or tomorrow' date=' after surgery???? Lol. Or try unjury website. [/quote']

Of course!! I'll try the website!