its pumpkin spice and everything nice time

[pookybear 284]

Also I have a recipe for low-fat (fat free?) sugar free pumpkin dip that's fantastic for apple slices or graham crackers

[Dorian 683]

Pumpkin butter on apple slices for me! Tastes like pumpkin pie filling and I can have as much as I want because there's not much sugar in it. I'm a happy girl :-D

Were do you get this?? Yummy!

[Dorian 683]

Also I have a recipe for low-fat (fat free?) sugar free pumpkin dip that's fantastic for apple slices or graham crackers

Please share!! I will be pumpkined out before long!

[reinangel 78]

Please share!! I will be pumpkined out before long!

BLASPHEMY!!! There is no such thing as pumpkined out! how dare you?

[iamworthit 208]

Mmmm pumpkin. Me likey

sugar free pumpkin spiced latte from duncan donuts is a nice treat too!

[pookybear 284]

Were do you get this?? Yummy!

At a local orchard. They sell apple butter, pumpkin butter, etc. there are several of them around here.

[pookybear 284]

Please share!! I will be pumpkined out before long!

Small can of pumpkin (pre-seasoned, or add your own spices), container of sugar free cool whip, and a dry box of sugar free vanilla pudding (don't mix, leave it dry). Mix it all together and yumm.

[Pr1ncessJulee 116]

Y'all are the greatest! I feel ready to continue my journey and make it through fall pumpkin spice season.

Preop weight 389 current weight 314...that's 75 lbs lost since RNY 6/11/13

[pookybear 284]

pumpkin is very healthy when used right

[SoccerMomma73 1,867]

Plus pumpkin is good for pooping!!!!!!! Sorry, I tend to get excited about tat topic these days

HW 312, pre-op (RNY) 255, current weight 198

[BroJoe 28]

Made the Protein pumpkin pudding tonight... Awesome! Thanks for posting!

[Pr1ncessJulee 116]

I made the pumpkin muffin recipe as a cake...added pumpkin pie spice and topped with light cool whip with the spice mixed in...it's like heaven!!!

Preop weight 389 current weight 314...that's 75 lbs lost since RNY 6/11/13

[Dorian 683]

I made the pumpkin muffin recipe as a cake...added pumpkin pie spice and topped with light cool whip with the spice mixed in...it's like heaven!!!

Preop weight 389 current weight 314...that's 75 lbs lost since RNY 6/11/13

Bought the stuff! Making in morning! Cant wait!

[Pr1ncessJulee 116]

My two kids ate almost the entire pan! Had two pieces left to share with two friends at work. One friend stood up after a bite and said OH MY THIS IS SPANK YO MAMA GOOD! Lol the other friend raved for hours. They are going to make a pot luck just so i will bring more. Lol

Yup...it's that good.

Preop weight 389 current weight 314...that's 75 lbs lost since RNY 6/11/13

[LilBoo007 491]

I like to add canned pumpkin to my oatmeal and pumpkin pie spice and cinnamon as well, mix in a Dan of butter and Splenda brown sugar blend and it is amazingly delicious !!!