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Hi!! I wanted to get some opinions. I bought a mini stepper this weekend. I have no stamina yet. I have been trying to do the stepper a few times a day. Do you think that's the same as if I was able to do 30 minutes all at one time??

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At this point any minutes you do some sort of exercise whether all together or staggered is going to help. Do what you can and then each day push a little more.

date of surgery 02/21/12 surgery weight 340 lbs. current weight 146 lbs

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I was hoping you would say that. I figure each day I will build my stamina.

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Yup! 6 five minute walks work as well as 1 30 minute walk. Just keep moving!!!!!!!!

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