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Advice

CrisG

By CrisG, in POST-Operation Weight Loss Surgery Q&A

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CrisG    70

CrisG
Posted

Hi!! I wanted to get some opinions. I bought a mini stepper this weekend. I have no stamina yet. I have been trying to do the stepper a few times a day. Do you think that's the same as if I was able to do 30 minutes all at one time??

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kristy3k    1,133

kristy3k
Posted

At this point any minutes you do some sort of exercise whether all together or staggered is going to help. Do what you can and then each day push a little more.

date of surgery 02/21/12 surgery weight 340 lbs. current weight 146 lbs

ctorrez2048 reacted to this

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CrisG    70

CrisG
Posted

I was hoping you would say that. I figure each day I will build my stamina.

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SoccerMomma73    1,867

SoccerMomma73
Posted

Yup! 6 five minute walks work as well as 1 30 minute walk. Just keep moving!!!!!!!!

CrisG and oldoneyoungagain reacted to this

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • rinabobina

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      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
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    • cryoder22

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
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      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

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    • BetterLeah

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      1. NeonRaven8919

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