Advice

[CrisG 70]

Hi!! I wanted to get some opinions. I bought a mini stepper this weekend. I have no stamina yet. I have been trying to do the stepper a few times a day. Do you think that's the same as if I was able to do 30 minutes all at one time??

[kristy3k 1,133]

At this point any minutes you do some sort of exercise whether all together or staggered is going to help. Do what you can and then each day push a little more.

date of surgery 02/21/12 surgery weight 340 lbs. current weight 146 lbs

[CrisG 70]

I was hoping you would say that. I figure each day I will build my stamina.

[SoccerMomma73 1,867]

Yup! 6 five minute walks work as well as 1 30 minute walk. Just keep moving!!!!!!!!