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Austin texas. Need buddy!



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Hi Stacey,

My surgery date is October 1st and I start my two week pre-op diet on tuesday. Not looking forward to that part of it. I don't have a buddy and if you don't mind one in a different state I am available. I live in Baltimore MD.

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Hi dee!! Nope no problem if you are in a different state. Glad to know there are people all over that are getting this surgery done. I think my biggest fear is the excess skin. I would love to figure out a way to minimize it. I know my stomach will never be flat and toned unless I have a tuck;) but I don't want bat wings lol

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DFW Texas here. I am 15 months post op. here to help with any questions.

The key to reducing bat wings is weight training on your arms as soon as your doc allows it. I do not have much arm flab. My flab is my tummy and boobs. When I lay down everything looks great, but when I stand up I see the flabby stomach and my boobs hang down to the floor!

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Im almost 12 months post op I regret not trying to get into the gym sooner I can start seeing all the excess skin forming its awful but id rather be this way...

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Hi magic and zero. Thanks for the reply and info! Do you know if swimming is off limits or will help as well w the skin? Also anyone know when it would be safe to get pregnant?

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You will want to wait until your incisions heal, but i would bet that swimming would be good for you arms.

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Thanks for the info. My mom is going to come up and help me w my son. I hope I'm not out too long. I would like to be able to walk around, drive etc.

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Hi magic and zero. Thanks for the reply and info! Do you know if swimming is off limits or will help as well w the skin? Also anyone know when it would be safe to get pregnant?

I heard its up to you and your doctor but me personally im trying my hardest to wait so I can lose as much as I can then ill try after.

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Hi ladies! I went to the nut today. She gave me a stack of papers (more like a book) of stuff for pre op and post op diets. She gave me a list of protien shakes to try. Which ones do you guys find taste the best?

post-38639-13813813181791_thumb.jpg

That's the handout she gave me. Any of you tried any of these before?

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HEY THERE! MOVING TO AUSTIN IN FEB! A BUDDY WOULD BE GREAT SINCE IM NEW TO THE AREA!

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
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      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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