Daily menu samples at different months out

[slowtogo 301]

Click Protein can be heated. Just blend it with like two oz cold or cool Water first then add hot water or microwave to your heart's content.

[slowtogo 301]

My menu.

Hmm.. varied it is. Lol.

Breakfast is usually a one- two egg omelet with cheese and heavy cream instead of milk. (Low carb- don't care about the fat)

1/2 glass skim milk.

Or

Fage 0% yogurt and one- two Cheesesticks as a chaser.

Piece of fruit for snack- or two cups of popcorn if I am bad. Lol.

Lunch-

My favorite is the child's menu at qdoba- I love their gumbo with steak, small portion with cheese and sour cream no chips. Milk at next snack.

And dinner-Protein and veggies. Like a 4 oz steak or piece of chicken no breading. ( so grilled)

Milk again. Skim. (1/2 cup )

And my snacks- free rein on fruit. Once in a while a small piece or two dark chocolate. Prefer it with nuts. No carb without Protein. Lol. Also, I add nuts to make sure I get my calories and protein.

[Obeasta 92]

Hahaha piece of chocolate with nuts to up the Protein I love it!!

Thanks all for your tips and menus! Keep em rolling.

Do any of you do melted mozzarella on a crackerbread? With a bit of salt and pepper it is wonderful. 30g of mozz equals 7g Protein about.

[terry1118 1,274]

My go-to list:

-Atkins Advantage Protein Shakes - every morning for breakfast and sometimes evening snack.< /p>

-Yoplait Greek yogurt - currently hooked on peach flavor

- Ostrim ostrich & beef sticks - tender and delicious

- turkey chili w/ or w/o Beans

- refried beans w/jalapeño peppers

- ham & swiss lunchable - I throw out half the crackers

- pea Soup

- shrimp cocktail (or shrimp cooked any way except fried)

- fish any kind but salmon and tilapia are favorites

- clam chowder

- deviled eggs or egg salad

- scrambled egg w/chz and grilled veggies

- Think thin bites (mini Protein bar)

- lentil crackers w/hummus or natural Peanut Butter

- cottage cheese w/sugar free fruit preserves or fresh/frozen fruit

- cheddar cheese slices