Help! Restaurant

[somaiswhat 29]

Help! I don't know how to order at a restaurant and I'm 7 months post op!! Lol..

goal weight 150, pre sx weight 298, current weight 192

[mrs.katie 27]

Help! I don't know how to order at a restaurant and I'm 7 months post op!! Lol..

goal weight 150' date=' pre sx weight 298, current weight 192[/quote']

Order a side or something from the kids menu. If you are unable to eat much, eat an ounce or two from your friend's plates. There is no point buying the hog if you only need the tail.

[somaiswhat 29]

But what do I pick? chicken fingers? A salad? Fish? This is too hard!!

goal weight 150, pre sx weight 298, current weight 192

[mrs.katie 27]

But what do I pick? chicken fingers? A salad? Fish? This is too hard!!

goal weight 150' date=' pre sx weight 298, current weight 192[/quote']

That is going to depend on you and what you can tolerate. Fish is easier to digest than breaded chicken, if the fish is baked or grilled. Mashed potatoes are always safe. I don't know which restaurant you are at or I would look at the menu with you.

[somaiswhat 29]

It's not a chain restaurant.. I was gonna do the chili but heard its really spicy..no kids meal.

goal weight 150, pre sx weight 298, current weight 192

[chatsmom 22]

I usually get an appetizer---like shrimp cocktail w/cocktail sauce, or a cup of Soup.< /p>

[somaiswhat 29]

All I've eaten today is part of a muffin and some Swedish fish..with iced coffee.

I'm an idiot.

goal weight 150, pre sx weight 298, current weight 192

[ArmyOfMe 82]

Go with the appetizers, Sides (steamed veggies or baked potato, cup of fresh fruit) and the Soups. These are always safe. Grilled seafoods and chicken are good Protein. Always eat meat first.

[deaddemmama 474]

All I've eaten today is part of a muffin and some Swedish fish..with iced coffee.

I'm an idiot.

goal weight 150' date=' pre sx weight 298, current weight 192[/quote']

Don't belittle yourself...what can we do to help you get back on track? We're here for you.

[somaiswhat 29]

I don't know.. I know what I should be doing right but the temptation is just too much for me..

goal weight 150, pre sx weight 298, current weight 192

[mrs.katie 27]

I don't know.. I know what I should be doing right but the temptation is just too much for me..

goal weight 150' date=' pre sx weight 298, current weight 192[/quote']

Two words friend, Overeaters Anonymous. There is NO SHAME in getting help, the shame is when we are too proud to seek the help we need. Pride is the downfall of us all.

[somaiswhat 29]

Do they have anything online?

goal weight 150, pre sx weight 298, current weight 192

[somaiswhat 29]

Do they have anything online?

goal weight 150, pre sx weight 298, current weight 192

[califmomto4 84]

Grilled chicken or fish. Any Protein that is not breaded or fried. Hamburger or chicken sandwich without the bun. salad with grilled chicken. Stir fry without rice.

[MamboMan 6]

Do they have anything online?

goal weight 150' date=' pre sx weight 298, current weight 192[/quote']

Are you talking about OA? If so, yes, yes they do. OA.org. You could also do a search for OA for more info.