Need help getting back on losing

[copmom 73]

HELP!! Need to get back on the losing I have

Been eating sugar foods and my weight has not been coming off

Can you help me get back on track with what to eat again food suggestions

I'm 8 mos post op revision surgery

Thanks in advance

[music1618 879]

Are you logging your foods? That will help a lot. I started going down the path of eating junk and when I started logging my foods it really opened my eyes.

[DLCoggin 1,788]

Total agreement here - start maintaining a food log. Quick, easy, increases your confidence, creates accountability, allows you to manage your weight instead of your weight managing you, and backed by numerous research studies that have consistently shown that loggers lose more weight, lose it more quickly and are more successful at maintaining their goal weight. You can see other thoughts on logging in the "Food Logs Discussion" thread.