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Calorie range

Kcarr1120

By Kcarr1120, in Gastric Bypass Surgery Forums

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Kcarr1120    15

Kcarr1120
Posted

What calories is everyone trying to stick to? My nut. Says 600-800.........

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music1618    879

music1618
Posted

My doc never gave me a range. He has only said eat clean and lean. Always remember Protein is 4 calories per gram. So depending on how much protein you are supposed to get will depend on your calories. I shoot for 100 grams of protein - so I start my day out at 400 calories.

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lisalisalisa    54

lisalisalisa
Posted

My doctor wants me to get up to 1200 calories a day when I can. That is the amount they want me to stay at for maximum weight loss. I'm only just over 3 weeks post op and I can not get that much in yet so I'm probably hitting about 800 calories now. It has taken real effort to get to 800 but I had stalled from being too low on calories. You cant lose weight if you eat too little so 800 calories it is for me for now. I'll up it as I can!

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Go To Topic Listing Gastric Bypass Surgery Forums

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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