I feel guilty for eating....

[SarahBeth 11]

I am now officially 2 months post-op and I have lost 55 pounds. I am very happy, but now I am starting to feel guilty every time I eat. I'm at the point now where I can basically have anything, but every time I eat I feel so bad about myself. I don't know why....has anyone else experienced this?

[ArmyOfMe 82]

It's old guilt. Like when we would eat an entire pizza pie in an hour and later sit in the recliner and feel bad for overeating. The same old "I wish I didn't eat that pizza!", "Why did I order it?"

It's the fear of slipping back into old habits.

Most log their food intake. It helps them be in control of their nutrition. Maybe you could give it try. MyFitnessPal is the most popular out there. Good luck and have faith in yourself and the gift you have been blessed with.

[deaddemmama 474]

I am now officially 2 months post-op and I have lost 55 pounds. I am very happy' date=' but now I am starting to feel guilty every time I eat. I'm at the point now where I can basically have anything, but every time I eat I feel so bad about myself. I don't know why....has anyone else experienced this?[/quote']

Was on the road today and stopped for a burger...had two bites of meat and felt guilty....it tasted gross!