Plateau?

[Jess 5]

Hi all,

Just after a bit of advice from anyone that has had this happen to them;

I think I’ve hit a brick wall, I’ve been stuck at 105kg for the last couple of weeks.

I monitor/log what I eat every day (Aiming for 1200 calories and 60-100g protein)

I know that Im not 100% perfect in what I eat but I think Im pretty good at making the right choices.

My daily food intake looks like this..

Breakfast – Protein shake or 2 boiled eggs

lunch – Smoked tuna slices on wholegrain crackers

dinner – salmon/fish/steak/chicken 100g with maybe a tiny bit of veg

Snacks – smoked almonds/Greek yoghurt/protein bars with zero carbs/fruit

I also exercise 4-5 times a week.

I know I should just keep at it, I just want to smash through this!

Im 2 weeks off my surgiversary and even though I feel so amazing, Im constantly trying to better myself.

Thanks in advance!

Jess

Starting weight 165kg

Current weight 105kg

Dream weight 70-80kg not fussed

[LeticiaHuggins 177]

How far along are you?

~Leticia **HW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221** 4.5 mons post op. CW: 160.0 lbs. --- Only 10 lbs to my goal ---

[Jess 5]

Im almost 12 months out

its 1 year on 4th of sept