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Post op as of right now! 8/19/13



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Continue to sip fluids and walk :)))

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How do you feel? Take it easy and good luck to you!

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Walk, sip, walk, sip and repeat. Allow yourself to rest often. Don't hold the gas in...let it rip...and call your doc right away if you feel anything is not right

Preop weight 389 current weight 327 lost to date 62lbs rny 6/11/13

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I'm feeling so tired and the pain meds make me so sleepy. However I did walk this morning (the stomach wrap really helps support my stomach and make me feel more secure when walking) and am currently drinking my Protein.< /p>

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I'm feeling so tired and the pain meds make me so sleepy. However I did walk this morning (the stomach wrap really helps support my stomach and make me feel more secure when walking) and am currently drinking my Protein.

Sarah, at first i could only walk a couple of yards at a time. Most of my walking was up and down my hallway of my little apartment. All of a sudden it seems i can walk a whole mile in like 30 mins. Try aging a, few steps each time, and try increasing the frequency. Trust me if i can do it at 44 yrs old,.and close to 400lbs,.with it 112° outside...YOU CAN DO IT TOO! Also, the more you walk the less pain you will feel therefore the less pain meds you will need, giving you more energy to walk, to feel better and so on and on and on.

Preop weight 389 current weight 327 lost to date 62lbs rny 6/11/13

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You can prop a pillow under your belly and try to sleep on the side. I was doing that first and then, sleeping on my stomach within 5 days postop.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
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      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
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