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Calories

CrisG

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CrisG    70

CrisG
Posted

Are you guys counting calories? If you are, what do you average? And how far out are you?

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SoccerMomma73    1,867

SoccerMomma73
Posted

I mostly count Protein but MFP throws out calories too, I probably average 900-1000 at 6 months post op. on rare occasion I've maxed about 1400 calories (traveling, eating out) and then I have days with 600-700 too.

HW 312, pre-op (RNY) 255, current weight 202.4

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CrisG    70

CrisG
Posted

Thanks. My focus was on Protein too but my calories are going up now that I am able eat more so I was curious. Calorie counting has been so drilled in my head I just always keep an eye out on that.

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Dawnolson    85

Dawnolson
Posted

I'm three mos out now and my doctor said to work towards 1000 calories a day. I'm getting about 850, which is up from a week ago.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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      1. BlondePatriotInCDA

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        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

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