Big Wojo 32 Posted August 18, 2013 Hey everyone I could use some friends on my fitness pal. My name is Stevewojo. Hope to see you! 1 vicki s reacted to this Share this post Link to post Share on other sites
Pam Peltz 56 Posted August 19, 2013 Hi Steve. You can add me ppeltz@yahoo.com. Others also. Share this post Link to post Share on other sites
vicki s 146 Posted August 19, 2013 vslawich@gmail.com. I could use some friends too steve!! Share this post Link to post Share on other sites
LeticiaHuggins 177 Posted August 19, 2013 Add me.. username: LeticiaHuggins ~Leticia **HW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221** 4.5 mons post op. CW: 160.0 lbs. --- Only 10 lbs to my goal --- Share this post Link to post Share on other sites
LeticiaHuggins 177 Posted August 19, 2013 Add me.. username: LeticiaHuggins ~Leticia **HW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221** 4.5 mons post op. CW: 160.0 lbs. --- Only 10 lbs to my goal --- Share this post Link to post Share on other sites
Big Wojo 32 Posted August 19, 2013 I got a question about my fitness play. I've had it for a while but never really used it. Toddy I have shredded chicken mixed with avocado total of 1/2 cup. My question how do I know how much Protein I just ate? I'm not good at this whole figuring out how much protein I ate. Share this post Link to post Share on other sites
califmomto4 84 Posted August 19, 2013 I got a question about my fitness play. I've had it for a while but never really used it. Toddy I have shredded chicken mixed with avocado total of 1/2 cup. My question how do I know how much Protein I just ate? I'm not good at this whole figuring out how much Protein I ate. You need to measure the ingredients separately and enter them. For example, 3 oz chicken breast & 1/8 avocado. As you enter the portion size for each you can see the grams of protein. Go to the home screen (mobile android) to see your daily protein intake. Share this post Link to post Share on other sites
SoccerMomma73 1,867 Posted August 19, 2013 I got a question about my fitness play. I've had it for a while but never really used it. Toddy I have shredded chicken mixed with avocado total of 1/2 cup. My question how do I know how much Protein I just ate? I'm not good at this whole figuring out how much Protein I ate. If you out the serving size into MFP it will calculate the protein amounts for each item. Share this post Link to post Share on other sites
Big Wojo 32 Posted August 19, 2013 Thx the problem is it was avocado chicken salad that my wife made so I have no idea how much chicken or avocado was in the 1/2 cup I ate. Share this post Link to post Share on other sites
SoccerMomma73 1,867 Posted August 19, 2013 You're screwed! Sorry! You'll just have to guess-timate it. You can add recipes but you have to know each amount of each item in the salad, then MFP calculates each servings nutrients for you. Otherwise you'll just have to estimate xxx chicken xxx avocado xxx mayo and calculate each ingredient individually. This is where MFP is a pain on the butt. 1 Big Wojo reacted to this Share this post Link to post Share on other sites
pookybear 284 Posted August 19, 2013 You're screwed! Sorry! You'll just have to guess-timate it. You can add recipes but you have to know each amount of each item in the salad' date=' then MFP calculates each servings nutrients for you. Otherwise you'll just have to estimate xxx chicken xxx avocado xxx mayo and calculate each ingredient individually. This is where MFP is a pain on the butt.[/quote'] This is the reason I don't use MFP as much as I should. Takes too much to measure and enter everything separately. Share this post Link to post Share on other sites
SoccerMomma73 1,867 Posted August 20, 2013 It's a pain in the butt,but I find it keeps me honest with myself. I would NEVER meet my Protein if I didn't log....I find most things I eat I can estimate on serving size after having measured for months..Things I eat often I've added to MFP. Some days, I just don't bother. HW 312, pre-op (RNY) 255, current weight 200.6 Share this post Link to post Share on other sites
Gel 9 Posted August 20, 2013 You can add me! Angelica2943 Share this post Link to post Share on other sites
Kellyk2511 282 Posted August 20, 2013 Kellyk2511....add me Share this post Link to post Share on other sites
