Im lost

[PrettyMe 18]

Im almost a month post op..(will be 1month august 18th) and I've come to a stall already. I got the clearance to start working out, but have no idea what to besides walk and that is really boring. I cant afford a gym at the moment or a trainer..what home exercises do any of you guys do? That can help jump start my weightloss again...

[music1618 879]

How much exercise have you done in the past?

[PrettyMe 18]

How much exercise have you done in the past?

Hardly any. Just walking mainly..I do have 1 ten lb weight but have no idea what i can do with it..

[music1618 879]

Hardly any. Just walking mainly..I do have 1 ten lb weight but have no idea what i can do with it..

Well then you need to start slowly. Walking maybe boring, but it is where you should start. Start out walking a short distance and increase by a little each day. I would wait on using the ten pound weight. The worst thing you can do is too much too soon. You will wake up sore and not want to continue to exercise.

[PrettyMe 18]

Well then you need to start slowly. Walking maybe boring' date=' but it is where you should start. Start out walking a short distance and increase by a little each day. I would wait on using the ten pound weight. The worst thing you can do is too much too soon. You will wake up sore and not want to continue to exercise.[/quote']

Thats true, I just feel like I need to be doing SOMETHING...guess ill just continue my walking..I was walking 30 min around my neighborhood before surgery...Ive just been walking 10 mins around the block since surgery, but it hasnt been daily.

[roundfuzzy 33]

Im almost a month post op..(will be 1month august 18th) and I've come to a stall already. I got the clearance to start working out' date=' but have no idea what to besides walk and that is really boring. I cant afford a gym at the moment or a trainer..what home exercises do any of you guys do? That can help jump start my weightloss again...[/quote']

I took a community education class like zumba...all beginners, most of us uncoordinated...had a blast and it was cheap!

[PrettyMe 18]

I took a community education class like zumba...all beginners' date=' most of us uncoordinated...had a blast and it was cheap![/quote']

Yes! I heard about those community zumba classes..i think it was like 5 dollars or something. I never went pre op because i didnt want to embarrass myself, but after losing 41 lbs total, it gave me a little confidence boost lol so i might just have to try that!

[McCormick4062 7]

www.caloriecount.com has articles about exercises you can do at home. Calorie Count is free and if you sign up and select daily notices you will get linked to articles on a lot of weightloss topics. Exercise is often one of the topics. Good Luck.

[life_after_gastric_bypass 214]

Im almost a month post op..(will be 1month august 18th) and I've come to a stall already. I got the clearance to start working out, but have no idea what to besides walk and that is really boring. I cant afford a gym at the moment or a trainer..what home exercises do any of you guys do? That can help jump start my weightloss again...

You can go on youtube and look up Shaun Ts beach body, or rocking body and do that as a workout...its basic dancing you can do it in the comfort of your home and most important its fun...then if you search on youtube other exercises they have that too....

I refuse to pay for the gym, so I do my things at home and walk, and just staying active....Hope this helps good luck

[sonya139 5]

www.collagevideo.com

They have a large selection of workout videos