Jump to content
×
Are you looking for the BariatricPal Store? Go now!

14 days post-op excercises ?



Recommended Posts

Does anyone have any suggestions on excercises ? I want to start doing alittle bit more than just walking but i dont want to hurt myself either.

Share this post


Link to post
Share on other sites

I was told nothing but walking until 2 months out.

Share this post


Link to post
Share on other sites

How much do you walk ? I only go maybe about 1-2 blocks and then im feeling tired and alittle bit of pain but, i feel like im just not doing enough.

Share this post


Link to post
Share on other sites

I was also told nothing but walking till around 6-8 weeks or whenever your doctor clears you. They told me to walk as much as I could but when I get tired to quit and rest and I was to do that as often as I could.

HW:331 SW:319 11-26-12 CW: 199 8-6-13 GW:170

Share this post


Link to post
Share on other sites

I get tired after about a block or 2 and im 12 days out, so thats about right...

Share this post


Link to post
Share on other sites

I went shopping today. I didn't make it long before I felt exhausted. It's such a bummer because I had just built myself up to doing 2 miles a day in 35 minutes!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      Gearing up for my consult 01/14! Starting to get a little nervous.
      · 0 replies
      1. This update has no replies.
    • Goyafigs

      I had VSG 11.20.24 with Miguel Burch, MD Cedars-Sinai and I am 1 month post-op. 
      · 0 replies
      1. This update has no replies.
    • DaisyChainOz

      🥳 Jan 1 2025 - Day 1 of Pre Op, surgery on the 16th! 😬😅
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Just been waiting until time for my consult with my bariatric surgeon. It's scheduled for Jan 9th. Turns out I won't actually be seeing him. Apparently it'll be with his P.A.             Not sure what to expect. I thought this is where the surgeon would discuss the best surgery option for me. For years I had my heart set on the sleeve, but I've read so many people have issues with reflux - even if they've never had it before - that they've had to be revised to the bypass. I already deal with GERD & take 40 mg of Omeprazole daily, so I started studying about bypass and honestly, it seems like it might be the better choice for me. How can we discuss surgery options if the surgeon is not there?
      What happened at your first consult? Trying to get an idea of what to expect, or maybe I should say, what NOT to expect.
      · 0 replies
      1. This update has no replies.
    • rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×