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Yup! It's all the Protein in the shakes! It was bad the first week for me, then it got easier because I increased Water intake and all I was having were liquids; I guess there was nothing to be constipated with. My advice is more water, if at all possible :P Which day are you on?

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Mine is Monday! Looks like we're in this together :) good luck!!!

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I take Metamucil with my shakes. I usually take 4 Metamucil with two shakes per day.

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Ok not to be gross, but everyday of this preOp diet I'm stunned that I'm actually having normal BM's and more than one a day! Normally whenever my body is going through a change I get severely constipated!!! It's been recommended to me however, that in case of Constipation Senekot tabs work the best...good luck to all!!

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I buy it at Publix but you can get it at almost any regular grocery store (not discount like save-a-lot or Aldi) and Walgreens/ CVS. I use the capsules because the powder is disgusting

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