New Person! !

[winwin 2]

How did you prepare for the post op lifestyle. . How much did you weigh and how much did you loose if you don't mind me asking? Do you have to work out everyday now that ypu had the surgery. . Do you have more energy

I walk my dog twice a day usually. I started out at 304 lbs and got down to 147. That was in 2004. I am now up to 212. I am back on the Protein shakes now.

[winwin 2]

I walk my dog twice a day usually. I started out at 304 lbs and got down to 147. That was in 2004. I am now up to 212. I am back on the Protein shakes now.

I do have more energy now though.

[vicki s 146]

my surgery was the day after yours, i just walk right now, thats all I have the energy to do..LOL...I feel hunger off and on thru the day, I just tried my first egg salad...omg, never thought it would taste so good...welcome to the site, you will love it here...

[winwin 2]

my surgery was the day after yours' date=' i just walk right now, thats all I have the energy to do..LOL...I feel hunger off and on thru the day, I just tried my first egg salad...omg, never thought it would taste so good...welcome to the site, you will love it here... [/quote']

I have recently become a vegetarian so most of my Protein comes from whey protein.shakes made out of almond milk. The almond milk has 30 calories per 8 ounces. I am also eating cheese and some Greek yogurt. My surgery was in.July of 2003. Good luck with your progress. Let's keep in touch.

[vicki s 146]

Would love that win......!!

[Weight Warrior 445]

Welcome to the forum, you have come to the right place. lots of fantistic people in here.

Ask any question you can think of , someone has gone through it and will have some insight to a possible solution

Best of health to you and a speedy recovery

RJ