Weight loss stall

[tbaby 27]

I'm at a major stall right now. I need to exercise and get more Protein in. I just don't Have the energy. I am very low in Iron and Vitamin D so I started 45 mg of Iron today. I just can't seem to get more that 50g of Protein in daily. What can I do?

Sent from my iPhone using RNYTalk

[kristy3k 1,133]

You got to find a way to get Protein in. It is key. Drink a shake in the morning for breakfast... You have to!! If things don't get better. Call you dr and or nut!! Good luck

date of surgery 02/21/13 surgery weight 340 lbs. current weight 146 lbs

[tbaby 27]

I do have one shake in am but that's only 15g

Sent from my iPhone using RNYTalk

[kristy3k 1,133]

So another one at night too... I noticed you say you are in a stall.. Protein is the culprit there too.. Do u like Greek. Yogurt?? Baby bel lights? String cheese.. Boiled egg. Make your self eat or drink something with protein in it every 2-3 hours

[tbaby 27]

Thx guys. I will try that.

Sent from my iPhone using RNYTalk

[reinangel 78]

1) try a different shake with more Protein in it. and break it up into your Snacks instead of meals

2) get some unflavored protein and put a scoop or 2 in a small closeable bowl and put a pinch in everything you eat or drink.

[music1618 879]

Buy double pasteurized egg white and add those to your drinks. It gives you added Protein without any taste.