Anyone eat bread or tortillas?

[Laverne1908 28]

So these are my preferred tortillas and bread. I can eat 1 small tortilla or 1 slice of bread (toasted or unloaded) without issue.

As you can see' date=' the tortillas are 80 calories, 13 carbs, but 9 are Fiber, zero sugar, and 3 grams of Protein.

The bread is 40 calories, 9 carbs, 3 of which are Fiber, 1 gram of sugar, and 2.5 grams of Protein per slice.

I eat probably on average 1 tortilla or 1 slice of bread a day.

Always follow your plan, just thought I'd show you what I've discovered, through trial and error, that I like and that irks within my guidelines.

HW 312, pre-op (RNY) 255, current weight 202.4[/quote']

I also love the carb balance tortillas and I also have the bread:-)

[SoccerMomma73 1,867]

I wish I didn't like surgery. Pre op I would bake 2 loaves of sourdough a week and eat them both with a stick of butter. Yum!!

Hohhot warm sourdough and real butter.....YUM!!!!

HW 312, pre-op (RNY) 255, current weight 202.4

[Dorian 683]

Have only now started bread and im a little over 3 months post op. I did try earlier and I threw it up. I have had wheat toast with Peanut Butter the last few days. Very filling and sits well.

[deaddemmama 474]

I haven't had a problem with breads, but i don't indulge...maybe 1 piece of low carb bread a week.