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DL.... U are my inspiration !!! I am 5 months post op and my nut isn't focusing on calories counted only ounces. She had told me at my 3 month follow up that at that point I should be up to about 4oz per meal 3 times a day with no snacking in between only 2 Protein supplements. But as I'd now I can only eat 2.5-3oz per meal. I'm not worried about my calorie intake at the moment.. I only eat Protein and if I'm lucky a bite of veggie. I have followed all the rules and don't cheat at all. My concern however, is after I reach my goal. How will I know what I'm doing?? You are very informative and knowledgable about calories and conversion and everything I would like to know! I think u should teach a class to new RNY patients!!! Thanks for helping us newbies learn and succeed !!!

Thank you so much - you are too kind. As you can see from my previous post above, we are examining some possibilities for reaching out to folks who might benefit from all of our collective experience. Bariatric surgery is a very broad, very exciting subject. None of us has all of the answers and the ones that we do have are changing almost daily. Each of us makes our contribution and I'm thankful to have the opportunity to participate. You guys have a great day!

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That is great to hear please keep us posted ! I really do look forward to reading what you post !

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      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
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      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

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        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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