EXERCISE...

[kristy3k 1,133]

Is key to this whole process. Ran 1.25 miles this morning. Move your butt today!!!

[BBdoodle 483]

I agree 1000%, I love running and run before work in the the morning

[kristy3k 1,133]

Hey bb I knew you were into running. I've always been a big walker.. Just getting into the whole running thing.. Can you recommend a good shoe?

[BBdoodle 483]

Hey bb I knew you were into running. I've always been a big walker.. Just getting into the whole running thing.. Can you recommend a good shoe?

I started out walking too but after a while it was not doing anything so I upped my game !!! You don't need to spend 100's on a good running shoe !!! You can get a good shoe for 60-80 bucks. I love Addias and Sacunoy but you have to go what fits right with your foot, it took me years to settle on a good running shoe. I like a lot of cushion when I run and the Sacunoy has the best (in my opinion). If you are running on a treadmill I use a different shoe because my treadmill has cushion built in. If you are running on the street you will need a shoe that is more shock absorbent because after a while all that pounding takes its toll on your body.