Frustrated w/ Slow Loss

[MGteacher 43]

Watch your sodium intake too.

Any idea what's an acceptable amount of sodium for someone consuming about 650 calories? I track my food and it always says I'm good on sodium, but I'm not sure it takes into account the amount of calories I'm consuming.

[MGteacher 43]

Upped my calorie count to just over 800 for today only. Hoping that might kick start the stall.

Plan to go back to about 650 tomorrow. Good idea or bad?

[iamworthit 208]

Upped my calorie count to just over 800 for today only. Hoping that might kick start the stall.

Plan to go back to about 650 tomorrow. Good idea or bad?

Good! Changing it up confuses the body.

[kristlynngirl 184]

Upped my calorie count to just over 800 for today only. Hoping that might kick start the stall.

Plan to go back to about 650 tomorrow. Good idea or bad?

I focus more on Protein and I usually fall between 600-900 without trying.

[MGteacher 43]

I focus more on Protein and I usually fall between 600-900 without trying.

My Protein for today is 81g, which is higher than usual. I think I normally get about 65 g. I was told to stay between 60-80.