Motivation

[aayers88 31]

I have the hardest time getting the motivation to start exercising every day. It's so hard. After work I just want to come home and do nothing :/

HW 332; CW 241; SD 02/28/2013; GW 175

[mamafine23 101]

I am with you , I have been able to get in 1 walk a week, but after being at work all day , in just want to come home and rest... If my husband wakes me up early that's the only time I can get motivated to do something

[aayers88 31]

Yeah I do a workout like 4 days a week.

I've been on a stall with my weight for like 1 1/2 months... I think I'm just getting depressed by only losing like 8 pounds in that time. I bumped up my Protein and it didn't help much so idk...

HW 332; CW 241; SD 02/28/2013; GW 175

[music1618 879]

Try working out before work. I found that getting up early and working out made me start my day out with accomplishing something. If I waited until after work I had all day to talk myself out of a workout.

[aayers88 31]

Yeah that's a really good idea. How long do you work out and what do you do?

HW 332; CW 241; SD 02/28/2013; GW 175

[music1618 879]

I lift weights mainly, but I just started running. I also play soccer several times a week.

[Pam Peltz 56]

I almost always only walk on the treadmill at the gym. On the days that I don't go, I make sure the next day that I walk on my breaks and lunch. 3times around the building outside is a mile or 6 times around the inside for my work place. Try that for you just walk. If that isn't convenient, maybe you have stairs? Any is better than none.