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Body Fortress Whey Protein Shakes



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Yes im actually using the vanilla flavor theyare really good im preop still but ive been doing 3 shakes and 1 500 cal meal a day to reach the 20pounds i need to loose before surgery ohh! And the price can be beat! Best wishes for you :)

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Best wishes to you as well. I can barely stomach milk, period. So, I have to stick to the chocolate flavored. :) My surgeon didn't give me a specific amount to lose.

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The Cookies n cream and the chocolate Peanut Butter are really good too...I'm not big on milk myself, so I put 8 oz of milk in the freezer and let it get just a little icy...then add a scoop of the Protein powder...the almost slushy consistency makes it almost milkshake like and the taste is good...plus at 30 grams of protein a scoop you really can't go wrong...I'm getting strawberry next!!

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I use the vanilla! Got burned out on chocolate real quick.

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I get the vanilla and add sugar fr ee coffee flavoring. I love it.

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I have bought the strawberry. It's actually pretty yummy! 8 oz of skim milk, little ice and 1 scoop of the mix. Whirl it in my personal drink blender and done! I like the idea above about getting the milk slightly frozen! Gonna try that!

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I use the vanilla and then add 1/4 teaspoon of different flavors of sugar free Jello powder. This way I get a variety of different flavors so I do not get burned out on one flavor. I normally mix them with milk and ice and blend them in my single blender. Cherry is my favorite.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
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