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Body Fortress Whey Protein Shakes



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Yes im actually using the vanilla flavor theyare really good im preop still but ive been doing 3 shakes and 1 500 cal meal a day to reach the 20pounds i need to loose before surgery ohh! And the price can be beat! Best wishes for you :)

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Best wishes to you as well. I can barely stomach milk, period. So, I have to stick to the chocolate flavored. :) My surgeon didn't give me a specific amount to lose.

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The Cookies n cream and the chocolate Peanut Butter are really good too...I'm not big on milk myself, so I put 8 oz of milk in the freezer and let it get just a little icy...then add a scoop of the Protein powder...the almost slushy consistency makes it almost milkshake like and the taste is good...plus at 30 grams of protein a scoop you really can't go wrong...I'm getting strawberry next!!

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I use the vanilla! Got burned out on chocolate real quick.

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I get the vanilla and add sugar fr ee coffee flavoring. I love it.

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I have bought the strawberry. It's actually pretty yummy! 8 oz of skim milk, little ice and 1 scoop of the mix. Whirl it in my personal drink blender and done! I like the idea above about getting the milk slightly frozen! Gonna try that!

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I use the vanilla and then add 1/4 teaspoon of different flavors of sugar free Jello powder. This way I get a variety of different flavors so I do not get burned out on one flavor. I normally mix them with milk and ice and blend them in my single blender. Cherry is my favorite.

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