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When would be a good idea to start the gym in full

amelo

By amelo, in Fitness & Exercise

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amelo    5

amelo
Posted

I was wondering like how long can I go back to the gym for a full work out ?

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music1618    879

music1618
Posted

That is really up to your doctor and your body. I went back to playing soccer 8 weeks after surgery. It was a little early, but it felt so good to play again!

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ElleG    394

ElleG
Posted

I would talk to the doc. It really depends on you, your progress and health. Best Wishes!

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BBdoodle    483

BBdoodle
Posted

Check with your surgeon, mine released me to do anything I wanted like 3 wks post op. He said if I did anything that hurt I was to stop but I started jogging and all was good. It all depends on the person and how well you healed.

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Go To Topic Listing Fitness & Exercise

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    • cryoder22

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
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      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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        Well done! I'm 9 days away from surgery! Keep us updated!

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