what's off limits with RNY permanently?

[Angi281 77]

Is there any foods or drinks you can never have again?

[shawna29 60]

I don't know about "never" but all of the fatty/sugared foods should be avoided at all costs. I've been told that you will be able to eat whatever you want again eventually, but that's when the weight comes back.

SD:8/21/13

[Flmomof2 9]

My nutritionist & doctor said no soda or anything with bubbles ever again. That's okay with me since I don't like soda.

[DLCoggin 1,788]

The distinction between "can't have" and "shouldn't have" is an important one. Long term, the list of absolutely "can't have" is usually pretty short. In my case the only thing I've found is white rice. I've had it twice and experienced late dumping in the form of hypoglycemia both times. Hardly life-threatening but definitely unpleasant and I can live just fine without white rice.

As far as shouldn't haves, most doctors recommend against all carbonated beverages, foods high in simple carbohydrates (like white rice) and foods high in sugar content (like ice cream).

There are very good reasons for strict adherence to dietary guidelines for the first two years following bypass surgery. After that time, many folks "can" eat just about anything they want. But the long term success of any of the bariatric surgeries is dependent on the Prime Directive - lifestyle changes. So the real question is not what you can't eat, it's what you "choose" to eat - or not eat. It's about control, not denial.

[vicki s 146]

I wondered the same thing, like nuts or popcorn? I know it will be a while for anything like that, but then i wondered if it could be a never food?

[pookybear 284]

I have popcorn all the time and have never had a problem. It's a good low/no calorie snack (if made right). Depends on your surgeon though.

[DLCoggin 1,788]

Ditto on the popcorn and nuts as well. Virtually all nuts, including peanuts, are very healthy. Nuts contain monounsaturated fats, Protein, Vitamin E, Fiber and are rich in antioxidants. A study known as "The Nurses Health Study" followed 86,016 nurses for 14 years. They found that those that ate five ounces or more of nuts per week reduced their risk of dying from heart disease by a whopping 35%. They've also been shown to lower "bad" cholesterol levels and raise "good" cholesterol levels. They're delicious, nutritious and because of the fat and Fiber content, very filling. Interestingly, the study also found that the nut-eaters tended to weigh less than those who did not eat nuts.

The only bad news - you have to watch the portions - they are high in calories.

http://www.webmd.com/diet/features/go-nuts-your-diet

[pookybear 284]

Ditto on the popcorn and nuts as well. Virtually all nuts' date=' including peanuts, are very healthy. Nuts contain monounsaturated fats, Protein, Vitamin E, fiber and are rich in antioxidants. A study known as "The Nurses Health Study" followed 86,016 nurses for 14 years. They found that those that ate five ounces or more of nuts per week reduced their risk of dying from heart disease by a whopping 35%. They've also been shown to lower "bad" cholesterol levels and raise "good" cholesterol levels. They're delicious, nutritious and because of the fat and fiber content, very filling. Interestingly, the study also found that the nut-eaters tended to weigh less than those who did not eat nuts.

The only bad news - you have to watch the portions - they are high in calories.

http://www.webmd.com/diet/features/go-nuts-your-diet[/quote']

One of my favorite Snacks is Blue Diamond salted almonds.

[DLCoggin 1,788]

Me too and they have quite a selection of other flavors as well. Have you ever tried the dill? I know it sounds strange but they're quite good!

[vicki s 146]

I like the salt and vinegar...LOL

[Lisa R 39]

Me too and they have quite a selection of other flavors as well. Have you ever tried the dill? I know it sounds strange but they're quite good!

Wasabi with soy sauce are great too!

[Laverne1908 28]

Wasabi with soy sauce are great too!

I Love the wasabi and soy sauce!!!

[Pr1ncessJulee 116]

The distinction between "can't have" and "shouldn't have" is an important one. Long term' date=' the list of absolutely "can't have" is usually pretty short. In my case the only thing I've found is white rice. I've had it twice and experienced late dumping in the form of hypoglycemia both times. Hardly life-threatening but definitely unpleasant and I can live just fine without white rice.

As far as shouldn't haves, most doctors recommend against all carbonated beverages, foods high in simple carbohydrates (like white rice) and foods high in sugar content (like ice cream).

There are very good reasons for strict adherence to dietary guidelines for the first two years following bypass surgery. After that time, many folks "can" eat just about anything they want. But the long term success of any of the bariatric surgeries is dependent on the Prime Directive - lifestyle changes. So the real question is not what you can't eat, it's what you "choose" to eat - or not eat. It's about control, not denial.[/quote']

I love how you worded this. Beautifully done...thank you

Preop weight 389 current weight 342 lost to date 47 lbs 152 to goal rny 6/11/23

[terry1118 1,274]

Wasabi with soy sauce are great too!

Love, love, love the Wasabi! It's got a delicious "Zing".

[pookybear 284]

Me too and they have quite a selection of other flavors as well. Have you ever tried the dill? I know it sounds strange but they're quite good!

No I haven't. Sounds good though! I've tried the cinnamon ones, which are OK.