Which Bariatric vitamins, minerals and other dietary supplements do YOU take ?

[Krystal0528 118]

I gm have tried capsules and chewables an have had no luck. I have been on gummys. I have the Celebrate capsules an have tried an tried to take. Within 10-15 minutes if taking I got light headed an little dizzy, then throw up. It's so bad I actually dry heave due to puking everything up an nothing being left but the icky yellow stuff (I know TMI) but my hole upper body is sore after this process. I have been through twice an I'm scared to try again:(

I have been great on flinstone Gummy but in afraid that I'm not getting what I need, or no if I need to take more than just that.

[My Bariatric Life 764]

Brands vary and I do not take anything that is specifically for a bariatric patient. Here is my list:

supplements - daily unless otherwise noted

Cod liver oil 1000 mg

Zinc 50 mg

Multivitamin

Niacinamide B3 500 mg

NAC 600 mg

Iron 65 mg 4x week 130 mg 3x week

B1 100 mg

B12

ALA 600 mg

CLA

GABA

Calcium

Something that balances cortisol levels

Vit C 1000 mg

E400

D3 2000 iu twice daily

Magnesium citrate 400 mg twice a day

Biotin 5000 mcg

Nattokinese 2000 fu

Edited November 26, 2014 by My Bariatric Life

[Happyfrog4u 13]

Hi, I have found that the Vitamins and Protein powders by unjury are very good. I order them from their web site.

[giantslsu47 30]

Hi everyone. I know a lot of people on here recommend the Wellesse liquid vitamins but they are so expensive. Can anyone give me a reasonable place to get liquid Vitamin that's not 53.00.

[shirleybstephens 1]

I take Vita4Life Multi-Plus and I take 4 per day. My surgeon recommended I take only Vita4Life products, and I've been compliant since my surgery 5 years ago. I've had nothing but great results with them. I also take their Calcium supplement and their sublingual B-12. I don't take anything other than those supplements.< /p>

[sunsetgirl67 8]

My surgery is coming up 7/14--surgeon said I need liquid or chewable vitamins...nothing in capsule. I have a weak gag reflex. All suggestions for supplements and Protein powders are apprecuated!!