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Sweet and refreshing... No sugar added Popsicles 25-30cals depending on flavor). Or Healthy Choice frozen Greek yogurt, if you don't mind more calories (100cals/1/2 cup)

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I like either a couple bites of low fat cool whip or a no sugar added fudge sickle. The ones I found at Walmart have only 40 calories.

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When I crave sweets... I have a fat free, sugar free ice pop....

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sugar free/fat free choclate pudding (with Protein power added in) works for me when i HAVE to have something choclate!

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I am getting so sick of chocolate. I've never been a big chocolate lover but when it comes to shakes and Protein powders they seem to be the only ones I like. But I've just about had it with chocolate shakes, Popsicles, and powders. I need to switch it up.

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I can't wait for my diet advancement appoint on the 30th. I will finally be able to eat regular foods, such as eggs and fish which I have been craving. Sometimes I do crave sweet also..am a BIG chocolate lover. I bought this Sugar Free Chocolate mouse and rice pudding. I can't really eat the entire thing so I will have about 2 or 3 spoons.

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    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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