ensure?

[bignomore57 5]

Wondering if I can take ensure Protein Shakes to get a little extra Protein in my diet? They're super low sugar, high in protein and affordable.

[SoccerMomma73 1,867]

Just be careful which one you use....some have 9-19 grams of Protein but 250+ calories and 40 grams of carbs! The higher Protein are a bit better but still heavy on the carbs.

HW 312, pre-op (RNY) 255, current weight 204.6

[deaddemmama 474]

Wondering if I can take ensure Protein shakes to get a little extra Protein in my diet? They're super low sugar' date=' high in protein and affordable.[/quote']

Ensure is meant as a nutritional supplement for those who need to gain weight...my nut says stay away at all costs.

[DiminishingDawn 50]

Get a good quality low carb Protein shake