water aerobics

[deaddemmama 474]

Anyone else do Water aerobics? I love it! I alternate aerobics with deep water running with an aquajogger and daily walking. Good toning and calorie burning with no joint pain. Happy.

[futuremrsparker 288]

Love love love Water aerobics! Can't wait for class tomorrow night! Never thought I'd be EXCITED to go to the gym! Haha I love to swim though so I guess that's why.

[Mel3620 299]

Anyone else do Water aerobics? I love it! I alternate aerobics with deep Water running with an aquajogger and daily walking. Good toning and calorie burning with no joint pain. Happy.

I love water aerobics, too! I used to do them quite a few years back, and just started again last week. I am sore tonight from my class.

[deaddemmama 474]

I love Water aerobics' date=' too! I used to do them quite a few years back, and just started again last week. I am sore tonight from my class.[/quote']

I enjoy the classes so much , I hardly notice the workout until after the fact. Love it! I feel like an ungainly elephant on land, but I'm a natural in Water. I also burn about 500 calories per 90 minutes.and it tones!

[Mel3620 299]

I enjoy the classes so much ' date=' I hardly notice the workout until after the fact. Love it! I feel like an ungainly elephant on land, but I'm a natural in Water. I also burn about 500 calories per 90 minutes.and it tones![/quote']

My instructor told me that my fitness pal only gives it about 300 calories burned for a 45 minute class, but her fit bit gives it much more.

I am just excited that I am moving!