water aerobics

[Mel3620 299]

I went to Water Zumba today. It was fun. I think it was mainly the same moves we do in regular class but with Latin music.

[futuremrsparker 288]

I wish they played music in our Water aerobics classes... I love them but it would really kick it up. I think they don't because we have a lot of older adults... I may make that suggestion.

[Mel3620 299]

I wish they played music in our Water aerobics classes... I love them but it would really kick it up. I think they don't because we have a lot of older adults... I may make that suggestion.

It does help the time go quickly. We have lots if older people, too.

[life_after_gastric_bypass 214]

I

If i can sneak in my Water bottle with a little vodka i will join you! At least they cant see me sweat in the Water.< /p>

lmaoooooooo

[deaddemmama 474]

It does help the time go quickly. We have lots if older people' date=' too.[/quote']

The older people always want the music so low you can't even hear it. When I'm in a nursing home they better blare the Grateful Dead....no muzak for this girl.Led Zeppelin, The Stones, The Who, etc. otherwise I'll revolt.

[Mel3620 299]

The older people always want the music so low you can't even hear it. When I'm in a nursing home they better blare the Grateful Dead....no muzak for this girl.Led Zeppelin' date=' The Stones, The Who, etc. otherwise I'll revolt.[/quote']

Exactly!

[Mel3620 299]

We have a different instructor nearly everyday and last nights lady was trying to kill me! I can barely move today!

[deaddemmama 474]

We have a different instructor nearly everyday and last nights lady was trying to kill me! I can barely move today!

I alternate between slow aerobics and high intensity . The low intensity focuses more on toning.

[DevilBlueDress 189]

I love deep Water running! Both as a class and on my own. When I'm on my own, I use a waterproof MP3 player to keep the beat.

[Sparklette 381]

Just found an aqua zumba class! Going to start next week!

Omg that sounds like the best work out ever. I love swimming and I secretly follow zumba videos in my living room while no one is home.

[deaddemmama 474]

Omg that sounds like the best work out ever. I love swimming and I secretly follow zumba videos in my living room while no one is home.

Just went yesterday after already swimming earlier...it was a blast, but kicked my butt. It will be easier if I don't swim before!

[Shannalee 65]

Just went yesterday after already swimming earlier...it was a blast' date=' but kicked my butt. It will be easier if I don't swim before![/quote']

I used to swim before my class & it also kicked my butt. I had to stop but I've started it again. It has helped tone my legs.

[Sparklette 381]

Just went yesterday after already swimming earlier...it was a blast' date=' but kicked my butt. It will be easier if I don't swim before![/quote']

I just looked up Water zumba around my town and they have classes at one of the gyms. I am totally signing up

[Mel3620 299]

I just looked up Water zumba around my town and they have classes at one of the gyms. I am totally signing up

Yay! So glad you found a class. I am really enjoying the Water. Unfortunately, I did one of the exercises wrong the other day and have an elbow injury.

[deaddemmama 474]

Aqua boot camp. Kicked. My. Ass.