water aerobics

[deaddemmama 474]

Anyone else do Water aerobics? I love it! I alternate aerobics with deep water running with an aquajogger and daily walking. Good toning and calorie burning with no joint pain. Happy.

[Shannalee 65]

I have been doing Water aerobics on and off for the last 10 years. When I hurt my knees before the surgery it was a life saver. Now I do it twice a week on the days where it is more carbo driven. I have now moved on to the elliptical which is now my favorite machine. I think that if you are happy with it, stick to it. It does help tone and the baggy skin will go away.

[deaddemmama 474]

I have nerve damage throughout my chest wall so any exercise where I have to hold my trunk upright can be very painful. The Water supports my trunk and makes everything easier. I also use flotation weights for resistance. Can tell the difference already.

[deaddemmama 474]

I have nerve damage throughout my chest wall so any exercise where I have to hold my trunk upright can be very painful. The Water supports my trunk and makes everything easier. I also use flotation weights for resistance. Can tell the difference already.

I was also a competitive swimmer for twelve years so I think my blood is 90% chlorine!

[deaddemmama 474]

Just found an aqua zumba class! Going to start next week!

[deaddemmama 474]

Just found an aqua zumba class! Going to start next week!

They also have an aqua boot camp, but I'm a afraid I won't be able to handle it. Has anyone had to stop during a class, and if so, how did you handle it?

[Mel3620 299]

Just found an aqua zumba class! Going to start next week!

I am going to Aqua Zumba tomorrow! Excited to see what it is all about, and I think I talked my husband into going with me.

[deaddemmama 474]

I am going to Aqua Zumba tomorrow! Excited to see what it is all about' date=' and I think I talked my husband into going with me.[/quote']

Let me know how it is!

[Mel3620 299]

Let me know how it is!

I will post tomorrow afternoon when I get back. My biggest problem is that I only dance when I am drinking! haha. My body doesn't go in the directions I tell it to!

I did have a lady today tell me not to be afraid of it, that its kind of the same moves we are doing in regular Water aerobics, with much better music.

[deaddemmama 474]

I will post tomorrow afternoon when I get back. My biggest problem is that I only dance when I am drinking! haha. My body doesn't go in the directions I tell it to!

I did have a lady today tell me not to be afraid of it' date=' that its kind of the same moves we are doing in regular Water aerobics, with much better music.[/quote']

Sounds really fun!

[Shannalee 65]

I tried it once & didn't much care for it. We have a Water kickboxing class that is real good. Works all your muscles.

[Mel3620 299]

I tried it once & didn't much care for it. We have a Water kickboxing class that is real good. Works all your muscles.

That sounds like fun!

[Mel3620 299]

Sounds really fun!

I went to the class this morning. Unfortunately, the zumba class was rescheduled for next week.

[shershrinking 53]

I will post tomorrow afternoon when I get back. My biggest problem is that I only dance when I am drinking! haha. My body doesn't go in the directions I tell it to!

I did have a lady today tell me not to be afraid of it' date=' that its kind of the same moves we are doing in regular Water aerobics, with much better music.[/quote']

If i can sneak in my water bottle with a little vodka i will join you! At least they cant see me sweat in the Water.< /p>

[Mel3620 299]

If i can sneak in my Water bottle with a little vodka i will join you! At least they cant see me sweat in the Water.< /p>

Bahaha!!!