Cloud bread .... Yummy yummy

[Sara Beth 102]

By my calculations in fitness pal it has about 34 calories,1 carb and 2 grams of Protein AND it's light as a feather! I'm going to play with it a little in an effort to add some flavor.

http://www.recipebyphotos.com/2013/05/carb-free-cloud-bread.html?m=1

surgery date 6/11/13 HW: 364lbs. SW: 335.5 CW: 308 GW: 150

[LeticiaHuggins 177]

OMG... Thank you for sharing this. I'm gonna try it tomorrow.

[LeticiaHuggins 177]

I'm heading to the store to get my ingredients. Excited to try it. Any dos or donts that you've learned while making this?

~Leticia **HW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221** 3 mons post op. CW: 165.0 lbs. --- Only 15 lbs to my goal ---

[Sara Beth 102]

There is a you tube video made by a mother and daughter. It would have been very helpful had I seen it last night. I don't have a link but I bet you can just search you tube.

surgery date 6/11/13 HW: 364lbs. SW: 335.5 CW: 308 GW: 150

[LeticiaHuggins 177]

Here's the link...

It was actually a big help. Heading to the kitchen to make it now. LOL

~Leticia **HW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221** 3 mons post op. CW: 165.0 lbs. --- Only 15 lbs to my goal ---

[Sara Beth 102]

Can't wait to hear what you think!

surgery date 6/11/13 HW: 364lbs. SW: 335.5 CW: 308 GW: 150

[ajustice 484]

Can't wait to hear what you think!

surgery date 6/11/13 HW: 364lbs. SW: 335.5 CW: 308 GW: 150

Thanks for sharing. Think I'm gonna pick the stuff up tomorrow to try this.

[Fairyluver75 12]

Sounds so good! Thank you for sharing!

[LeticiaHuggins 177]

Just put my first "trial" batch of cloud bread in the oven. Can't wait to taste it.

~Leticia **HW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221** 3 mons post op. CW: 165.0 lbs. --- Only 15 lbs to my goal ---

[LeticiaHuggins 177]

Ok first batch was a little flat. My second batch I added twice as much cream of tartar (1/2 tsp) and beated the egg white mixture longer until it really looked like a cloud.

Came out really good.

I made my 2 yr old grilled cheese sandwiches out of it and she killed them.

Top and bottom slice is 5 grams of Protein. I'm not really hungry right now so I'm eating mine with a turkey patty for dinner.

~Leticia **HW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221** 3 mons post op. CW: 165.0 lbs. --- Only 15 lbs to my goal ---

[padlrd 183]

She's so pretty

[Sara Beth 102]

Yay!!!

surgery date 6/11/13 HW: 364lbs. SW: 335.5 CW: 308 GW: 150

[Fairyluver75 12]

She is adorable!!

[LeticiaHuggins 177]

If a top and bottom sliver equals 5 grams of Protein (well 4.875)... Once you add a few slices of deli meat and some cheese you an probably hit a good 15-16 grams of Protein.

Not bad!

~Leticia **HW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221** 3 mons post op. CW: 165.0 lbs. --- Only 15 lbs to my goal ---

[DiminishingDawn 50]

How many carbs?