Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins

Cloud bread .... Yummy yummy

Sara Beth

By Sara Beth, in Regular foods (stage 4)

Recommended Posts

Sara Beth    102

Sara Beth
Posted

By my calculations in fitness pal it has about 34 calories,1 carb and 2 grams of Protein AND it's light as a feather! I'm going to play with it a little in an effort to add some flavor.

http://www.recipebyphotos.com/2013/05/carb-free-cloud-bread.html?m=1

surgery date 6/11/13 HW: 364lbs. SW: 335.5 CW: 308 GW: 150

Fairyluver75, theresainmpls, Kristi and 1 other reacted to this

Share this post

Link to post
Share on other sites

LeticiaHuggins    177

LeticiaHuggins
Posted

OMG... Thank you for sharing this. I'm gonna try it tomorrow.

Share this post

Link to post
Share on other sites

LeticiaHuggins    177

LeticiaHuggins
Posted

I'm heading to the store to get my ingredients. Excited to try it. Any dos or donts that you've learned while making this?

~Leticia **HW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221** 3 mons post op. CW: 165.0 lbs. --- Only 15 lbs to my goal ---

Share this post

Link to post
Share on other sites

Sara Beth    102

Sara Beth
Posted

There is a you tube video made by a mother and daughter. It would have been very helpful had I seen it last night. I don't have a link but I bet you can just search you tube.

surgery date 6/11/13 HW: 364lbs. SW: 335.5 CW: 308 GW: 150

Share this post

Link to post
Share on other sites

LeticiaHuggins    177

LeticiaHuggins
Posted

Here's the link...

It was actually a big help. Heading to the kitchen to make it now. LOL

~Leticia **HW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221** 3 mons post op. CW: 165.0 lbs. --- Only 15 lbs to my goal ---

Rhyzell, no.more.excuses and Sara Beth reacted to this

Share this post

Link to post
Share on other sites

ajustice    484

ajustice
Posted

Can't wait to hear what you think!

surgery date 6/11/13 HW: 364lbs. SW: 335.5 CW: 308 GW: 150

Thanks for sharing. Think I'm gonna pick the stuff up tomorrow to try this.

Share this post

Link to post
Share on other sites

Fairyluver75    12

Fairyluver75
Posted

Sounds so good! Thank you for sharing!

Share this post

Link to post
Share on other sites

LeticiaHuggins    177

LeticiaHuggins
Posted

Just put my first "trial" batch of cloud bread in the oven. Can't wait to taste it.

~Leticia **HW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221** 3 mons post op. CW: 165.0 lbs. --- Only 15 lbs to my goal ---

Sara Beth reacted to this

Share this post

Link to post
Share on other sites

LeticiaHuggins    177

LeticiaHuggins
Posted

Ok first batch was a little flat. My second batch I added twice as much cream of tartar (1/2 tsp) and beated the egg white mixture longer until it really looked like a cloud.

Came out really good.

I made my 2 yr old grilled cheese sandwiches out of it and she killed them.

Top and bottom slice is 5 grams of Protein. I'm not really hungry right now so I'm eating mine with a turkey patty for dinner.

~Leticia **HW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221** 3 mons post op. CW: 165.0 lbs. --- Only 15 lbs to my goal ---

post-28028-13813812526136_thumb.png

Fairyluver75 and tlynn4love reacted to this

Share this post

Link to post
Share on other sites

Fairyluver75    12

Fairyluver75
Posted

She is adorable!!

Share this post

Link to post
Share on other sites

LeticiaHuggins    177

LeticiaHuggins
Posted

If a top and bottom sliver equals 5 grams of Protein (well 4.875)... Once you add a few slices of deli meat and some cheese you an probably hit a good 15-16 grams of Protein.

Not bad!

~Leticia **HW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221** 3 mons post op. CW: 165.0 lbs. --- Only 15 lbs to my goal ---

Share this post

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Go To Topic Listing Regular foods (stage 4)

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Bashbee91

      Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        buildabetteranna

        Thank you ❤️

      3. Selina333

        Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    Bariatric Forums

    For Patients

    Health Professionals

    Search Surgeons

    Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

    ×