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3 Mon Check-up & @ Goal Weight



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Had my 3 Mon Post Op Check up today and weighed in at 165 lbs. Dr said that I was way ahead of where I should be and if I continue burning calories at this rate I'll end up ay 120 at my 1 year check up. Of course I burst out .... "Oh hell naw, that's too too small".

She agreed with me and moved be all the way to the last stage of the game. Added bread, Pasta, grains, tri tip.. pretty much no restrictions just not alcohol, sodas and unhealthy foods.

She wants me to take my 1000+ calorie burn all the way down. Absolutely no more cardio... Only body building/sculpting. Focus all on muscle building.

She also wants me to increase my calories from 700 to 1200 and try and eat until I feel stuffed. I was like... "Lady you don't have to tell an Ex fat person that twice... Don't mind if I do pig out." LOL

Blood test were awesome... Just need to increase me Iron during my monthly cycle since um flowing pretty heavy now.

So yes... This was a MAJOR NSV for me. My entire life I've had to watch everything I eat and feel and look fat. Now... I officially feel like a skinny person not having to worry about cardio, low cal diet and my clothes not fitting.

Kinda excited about the body building process... Yahoo for me!

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Awesome congratulations! You done a great job.

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Good for you! Congratulations on the progress, you deserve it and look fabulous!

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Congrats!!! Great job :)

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congrats :D

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Awesome job ... keep up the good work :)

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Great job!!

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