What to do when you hit a stall?

[katieannes 35]

So I've hit a stall half way from my goal weight! What can I do to start loosing again?

[Sparklette 381]

Change up your diet/exercise routine.

When your body gets set in to a steady metabolic rate, your losing slows.

Add more Protein, or more exercise, vary your nutrition, check your Vitamins, consult with your doc.

[Obeasta 92]

thanks for the tips!

[BBdoodle 483]

I hit a few stalls along the way plus being a very slow loser, I mix my exercise up and increased the intensity and duration of my workouts and that got me out of my stall.