Egg White Protein Shakes?

[Kellyk2511 282]

So I've been hearing/reading that this is the "new" Protein and supposed to be good for you. Any opinions?

[oldoneyoungagain 200]

3 tablespoons of liquid egg white has 5 grams of Protein. This equals one large egg. Egg whites are very good for you, it is the yoke that creates a cholesterol issue. I have eaten egg white omlettes (cheese and veggies added) and to me they are great. Down issue is only if you are allergic to eggs. I buy liquid egg whites in a container as I do liquid eggs, as I can increase my protein count by adding cheese. I don't think this is a "new" protein as eggs are recommended in all WLS as a source of protein if you can eat them. I can, but really have difficulty with hard boiled eggs, they are too dry and hard to swallow for me.

[oldoneyoungagain 200]

Might add, since your body can only utilize 30 grams of Protein at a time, my protein is 20 grams and by adding liquid whites to it I can increase the protein to get that 30 grams in, thus apx two more shakes I pretty much reach my goal for the day also my liquid intake. But without flavor of some sort don't think there would be much taste to just a egg white Protein Shake, just my thought.