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Besides weight loss, what has been the biggest benefit since getting surgery?



Besides weight loss, what has been the biggest benefit since getting surgery?  

47 members have voted

  1. 1. Besides weight loss, what has been the biggest benefit since getting surgery? If you haven’t had surgery yet or if you just got it, what are you most looking forward to?

    • Better health, with fewer medications and better reports from the doctor.
      17
    • More energy to do my favorite activities and keep up with friends and family.
      11
    • Clothes shopping! (Enough said).
      2
    • Self-confidence and pride in myself.
      9
    • Food doesn’t rule my life any more!
      5
    • Something else – see my answer!
      3


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Besides weight loss, what has been the biggest benefit since getting surgery?

If you haven’t had surgery yet or if you just got it, what are you most looking forward to?

Mark your answer and tell us about it in the discussion below! We know that many of you have multiple answers, and we want to hear all of them!

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Overall sense of happiness and well being. Finally happy in the skin I'm in!!!

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Need a button under the fifth choice "all of the above" then "something else". I'm all of the above.

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Self esteem boost.

In my mind I'm doing something positive so it's affecting how I feel about myself, even though I haven't lost a lot yet. I feel proud of myself for taking this step. I feel anticipation rather than dread for my future. I feel satisfaction (tinged with surprise) that I am already feeling the benefit of losing 19 pounds. I feel delight at the clothes I outgrew beginning to fit me again. All these things make me feel a sense of self-worth and contentment.

When I started this whole thing my goal was to feel better about myself and start to live my life. It's already beginning to happen... :-)

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I voted something else. My acid reflux is gone and I can sleep through the night without aspirating stomach acid.

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Self confidence and pride.... I do feel so much better too though!

HW 312, pre-op (RNY) 255, current weight 206.8

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Besides weight loss' date=' what has been the biggest benefit since getting surgery?

If you haven’t had surgery yet or if you just got it, what are you most looking forward to?

Mark your answer and tell us about it in the discussion below! We know that many of you have multiple answers, and we want to hear all of them![/quote']

Playing and going out with my kids:) and getting them to do activities they have never done like camping and running up big hills :)

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I voted something else. My acid reflux is gone and I can sleep through the night without aspirating stomach acid.

Omg I was just thinking mine is gone too. It was horrible

And waking up barfing acid.all gone.incredible

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My self esteem is gradually coming back. I'm starting to care about how I look when I go out, I knew I am starting to find my old self again when I started wearing earrings again. I just feel happier all around. Even though I have had 2 BAD days I just have been eating everything in site, & I'm bummed about it, but instead of giving up like I would of, I joined a gym something I NEVER would of done. So thats a pretty big benefit to me.

Peace,

Mary :D

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I vote everything above, feels good to longer be trapped in my "before" body!

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I'm looking forward to being able to breathe easy again and NOT MORE HEARTBURN!!!!!

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I have reclaimed my life. world watch out! here i come :D

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I would agree with everything above, and will add this week I attended a professional conference held at a local college. When sitting in the auditorium, I not only fit in the seat without spilling over into my neighbor's, I had room to spare! GREAT FEELING!!

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I haven't actually gone clothes shopping yet but I have been digging in my closet and tried on clothes that were too tight. They are starting to fit and my heels are way more comfortable.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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