Calories..

[nursie026 36]

Hey all.. I know everyone is different and out nuts recommend different amounts. I'm trying to find a baseline for calories for peeps that are 8 months post op..I average around 1200-1500 calories a day and surprisingly have been tolerating. I'm a bit nervous about that much.. Is anyone else tolerating this amount too?

[DiminishingDawn 50]

Depends If you are at goal. If not at goal I would t push the boat and would stay around 1,000.

[Jacqueline K 93]

My surgeon said while loosing 1000 a day or less. I'm not anywhere near that because of my stricture. Once I get past it that will be my limit.

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[LeticiaHuggins 177]

My Dr said to keep it at 600 calories. Now that I burn 1000 calories a day she up'd it to 800.

[msraza1982 24]

My Dr said to keep it at 600 calories. Now that I burn 1000 calories a day she up'd it to 800.

Having a deficit is dangerous

[LeticiaHuggins 177]

Having a deficit is dangerous

Following Dr's orders has worked wonders. She ups your calories every 4 months.