baked orange roughy

[deaddemmama 474]

1. 1/2 lbs orange roughy

1 tsp butter

1 lbs olive oil

2 cloves garlic minced

1 shallot minced

4 sprigs thyme

1/2 c white wine

juice of 1/2 lemon

Sautee garlic and shallots in butter and evoo until soft

Add wine and lemon juice and thyme

sautee for a few minutes

Prepare fish: pat dry and add salt and peper

add fish to foil or parchment paper.divide sauce over each fishnadd one sprig of thyme to each packet

Seal edges of each packet.

bake at 350 for. 18-22 minutes until flaky

Serve with roasted summer veg.

just shopped...cooking this tonight..

[deaddemmama 474]

Mediterranean chicken

4 chicken breasts

1/2 c fresh basil, chopped

1/8 c fresh thyme

1 c white wine

5 cloves garlic, chopped

Large can chopped tomatoes or 3 c.chopped seeded fresh tomatoes

3/4 c sliced kalamata olives

Salt pepper to taste

1 tbls evoo

Cut each breast into three pieces lengthwise, salt and pepper

Heat oil in large skillet

Brown chicken in oil until brown on all sides, remove from pan

Add garlic,herbs and wine to pan, heat on medium high until alcohol is cooked off, about 3 minutes

Add tomatoes and olives...simmer 10 minutes until reduced by about 1/3

Add chicken and cover.

Cook about 7 minutes until chicken is no longer pink

Serve with orzo or quinoa

Delicious!