Protein pancakes!

[futuremrsparker 288]

Today I had a massive pancake craving so I did some research and found an awesome recipe!

Protein pancakes

1/2 cup low fat cottage cheese

4 egg whites

1/2 cup oats

1 tsp baking powder

1/2 tsp cinnamon

1 tsp vanilla

1 packet sweetnlow

Blend everything up till smooth and measure 1/4 cup scoops in to hot skillet. Flip when bubbly and top with sugar free Syrup, Peanut Butter, or fruit.

Stats:

Makes 6 pancakes.

Calories: 49

Fat: 0.5 g

Carbs: 5.7g

Sugar: 0.2g

Protein: 5 g

Sooooooo good!

[Rockin'MomOf3 3]

Going to try this!

[PittGuy 201]

That does sound good

[punkin 20]

Thanks for sharing! How far out are you? We're they easy to eat?

[Lou:) 110]

Wow. I will want to try this. ..

[futuremrsparker 288]

Thanks for sharing! How far out are you? We're they easy to eat?

I will be 3 weeks on Wednesday. I am on soft foods. They went down great. Then again, I haven't had trouble with anything I've tried though so I don't know if I'm the person to ask. :/ I just take TINY bites and chew chew chew. It's worked for me this long. Lol

[punkin 20]

I can't wait to get to that point. I am so done with Protein Shakes Jello and broth!!! Thanks again for the recipe!

[alc1071 43]

These sound really yummy, I am going to have to try them! Thanks for posting the recipe.

[SoccerMomma73 1,867]

I'm on the hunt for a Protein muffin recipe. I've done the egg/ricotta muffins and love em but really want like a good old fashioned blueberry or cinnamon apple muffin for Breakfast. I've googled recipes but they all seem iffy!

[ElleG 394]

Sounds Good!!

[LilBoo007 491]

Are the nutritional facts per pancake?

[futuremrsparker 288]

Are the nutritional facts per pancake?

Yes, that is for a 1/4 cup scoop pancake.

[LilBoo007 491]

Tried the recipe today and it was heaven on a plate!!! I couldn't finish a whole pancake though... They are very filling! This recipe is definitely a keeper, thanks!

[life_after_gastric_bypass 214]

Oh i have to try this..., I'm not a fan of cottage cheese but I doubt you would be able to taste it right?

but I will be trying it thanks for sharing

[futuremrsparker 288]

Oh i have to try this...' date=' I'm not a fan of cottage cheese but I doubt you would be able to taste it right?

but I will be trying it thanks for sharing[/quote']

If you didn't see the recipe, you'd never be able to guess there is cottage cheese in them. I promise! Lol