June Post Ops!

[Dbanks 111]

Me and my new bike!

That is awesome

[Weight Warrior 445]

Me and my new bike!

nice wheel- Tour de France watch out. your all thin and aerodynamic :-)

i just cant find it in me to wear a helmet though.

[Mel3620 299]

nice wheel- Tour de France watch out. your all thin and aerodynamic :-) i just cant find it in me to wear a helmet though.

I want to be a good example for my kids. Lol neither one if them ride though. Lol

In my brain I know I'm soooo much smaller. When will I get out of my head that I am still big? I haven't worn this size since I was married over 23 years ago. Like I said, I know it but I don't feel it yet. I will get there though.

Scott and I are doing a 5k together in June. All of the people from his work will be there. My goal is to crush him in time.

[Kristi 195]

Great victory. I spent an hour and a half out side playing kickball with my 5 year old yesterday. It was so much fun. Tomorrow I have a 5k color run with friends. I hope every one enjoys their weekend!

[Weight Warrior 445]

Going to my first Cross Fit work out today..... i expect pain :-)

Saturday morning and im going to a do a workout...... who am i?

One year ago if you told me i would be psyched & pumped to do this, i would have thought you crazy. good things are happening here.

[Dbanks 111]

Going to my first Cross Fit work out today..... i expect pain :-) Saturday morning and im going to a do a workout...... who am i? One year ago if you told me i would be psyched & pumped to do this, i would have thought you crazy. good things are happening here.

So proud of you!

[Mel3620 299]

Going to my first Cross Fit work out today..... i expect pain :-) Saturday morning and im going to a do a workout...... who am i? One year ago if you told me i would be psyched & pumped to do this, i would have thought you crazy. good things are happening here.

Way to go! You will be awesome! I hear you on how much things have changed in the last year!

I have a few friends who do crossfit and they love it! Have fun! Can't wait to hear all about it.

[Kristi 195]

2nd 5k completed!

[ATTACH]44810[/ATTACH]

[Weight Warrior 445]

2nd 5k completed!

CONGRATULATIONS.....you inspire me!

[Kristi 195]

CONGRATULATIONS.....you inspire me!

Thanks. .. One day maybe I'll wog or run. How wad the crossfit class?

[Mel3620 299]

2nd 5k completed!

WooHoo!!!

[iamsoworthit 430]

2nd 5k completed!

Yay Kristi!!!

[Weight Warrior 445]

Ok

1. Cross Fit class was AWESOME. here are some of the things i did for the first time in years

1. 100 yard wind sprints.

2. 100 lb. dead lifts

3. massive amount of push ups

4. massive amount of rowing.

The classes are team based and after the warmup portion of the class we broke up into teams of three and competed to accomplish a predetermined schedule of events and accomplish them via a circut in 25 minutes? i am very sore tonight and ache in every muscle in body but feel awesome.

Cross fit, i was VERY pleased to discover is team/ goal and health of mind and body oriented program the only thing i have to work out is a schedule since its runs on a class schedule. but this will happen

Did i mention how sore i am...lol

Congratulations to all of us for running, wogging,bikeing our way to a healthy happy life that we all so richly deserve.

We ROCK!!!!!

And to quote Freddy Mercury " we are the champions.....of the world"

peace to all of you, my friends

RJ

[Mel3620 299]

Ok 1. Cross Fit class was AWESOME. here are some of the things i did for the first time in years 1. 100 yard wind sprints. 2. 100 lb. dead lifts 3. massive amount of push ups 4. massive amount of rowing. The classes are team based and after the warmup portion of the class we broke up into teams of three and competed to accomplish a predetermined schedule of events and accomplish them via a circut in 25 minutes? i am very sore tonight and ache in every muscle in body but feel awesome. Cross fit, i was VERY pleased to discover is team/ goal and health of mind and body oriented program the only thing i have to work out is a schedule since its runs on a class schedule. but this will happen Did i mention how sore i am...lol Congratulations to all of us for running, wogging,bikeing our way to a healthy happy life that we all so richly deserve. We ROCK!!!!! And to quote Freddy Mercury " we are the champions.....of the world" peace to all of you, my friends RJ

We are totally Champions!!!

I am so round of you!

[Baconville 578]

Ok

1. Cross Fit class was AWESOME. here are some of the things i did for the first time in years

1. 100 yard wind sprints.

2. 100 lb. dead lifts

3. massive amount of push ups

4. massive amount of rowing.

The classes are team based and after the warmup portion of the class we broke up into teams of three and competed to accomplish a predetermined schedule of events and accomplish them via a circut in 25 minutes? i am very sore tonight and ache in every muscle in body but feel awesome.

Cross fit, i was VERY pleased to discover is team/ goal and health of mind and body oriented program the only thing i have to work out is a schedule since its runs on a class schedule. but this will happen

Did i mention how sore i am...lol

Congratulations to all of us for running, wogging,bikeing our way to a healthy happy life that we all so richly deserve.

We ROCK!!!!!

And to quote Freddy Mercury " we are the champions.....of the world"

peace to all of you, my friends

RJ

WOW RJ!!! Way to go! I do a turbo kick (kick boxing) class on Saturday mornings. My hardest workout of the week by far! Today the Fit Bit registered over 16000 steps, a new daily record for me. There are days I amaze myself at what I can now do! You have it exactly right-WE ARE THE CHAMPIONS!!