June Post Ops!

[Baconville 578]

Had my one year jabs done and my Iron is low. The supplements cause me to be horribly constipated. Anybody have any suggestions on how to boost iron a different way?

What multi Vitamin are you taking? Does it contain iron?

[mtchick 29]

It does but only 140 mcg. Maybe I need a new Multivitamin?

[Mel3620 299]

Had my one year jabs done and my Iron is low. The supplements cause me to be horribly constipated. Anybody have any suggestions on how to boost iron a different way?

Heres a thought. I have been using essential oils from Young living lately for a multitude if things.

I would never ingest any other oils besides young living.

http://www.younglivingsuccess.com/2009/12/lemon-essential-by-young-living.html

[mtchick 29]

Thank you Mel! I have celiac too so this sounds perfect! I'm excited to try it. Thank you thank you!!

[Baconville 578]

It does but only 140 mcg. Maybe I need a new multivitamin?

My clinic strongly encourages Flinstones Complete chewables. I just looked at it has 18 mg of Iron. Not exactly sure how that compares to yours though. Didn't you clinic have any ideas other than supplements?

[nx4slim 18]

My surgery is Monday June 2nd. What are examples of Clear liquids that you liked?

[mamafine23 101]

Crystal light was my go to for Clear Liquids. Unjury unflavored Protein will give you 20 grams of protein when mixed in.

[Weight Warrior 445]

low sodium chicken or beef broth, crystal lite

[Weight Warrior 445]

Im not sure if i mentioned this before but if i didnt i have been remise.

2 words- Savory oatmeal

Look up the recipes!!! Seriously its way healthy and a great quick meal you can cook at the beginning of the week. oatmeal is no longer just for Breakfast.

here is the one i have done twice and been very very hapy with

Irish steel cut oatmeal

onions

whole cut mushrooms

soy based bacon bits

olive oil

low sodium soy

sage

rosemary

garlic

salt to taste ( least bit possible)

pepper

Cook oatmeal seperate and use a butt load of onions and mushrooms saute the mess together and add to oatmeal as the last step.

You can cut up chicken fish or turkey into it. i like mine cold but you can work out the serving temp on your own

Look up other recipies they are wide and vast. next week im doing an asian oatmeal and following that a middle eastern one.

low cal, low fat,full of Fiber and filling..with chicken or fish you get the added protien

Peace out skinny people

Edited June 1, 2014 by Weight Warrior

[Mel3620 299]

Im not sure if i mentioned this before but if i didnt i have been remise. 2 words- Savory Oatmeal Look up the recipes!!! Seriously its way healthy and a great quick meal you can cook at the beginning of the week. Oatmeal is no longer just for Breakfast. here is the one i have done twice and been very very hapy with Irish steel cut oatmeal onions whole cut mushrooms soy based bacon bits olive oil low sodium soy sage rosemary garlic salt to taste ( least bit possible) pepper Cook oatmeal seperate and use a butt load of onions and mushrooms saute the mess together and add to oatmeal as the last step. You can cut up chicken fish or turkey into it. i like mine cold but you can work out the serving temp on your own Look up other recipies they are wide and vast. next week im doing an asian oatmeal and following that a middle eastern one. low cal, low fat,full of Fiber and filling..with chicken or fish you get the added protien Peace out skinny people

Yum!

[Mel3620 299]

My surgery is Monday June 2nd. What are examples of clear liquids that you liked?

I like sugar free Popsicles

[Weight Warrior 445]

I like sugar free Popsicles

Yes!!!! Tropical flavored sugarfree popsicles are my favorites. I always have 2 boxes in my freezer

[Mel3620 299]

Yes!!!! Tropical flavored sugarfree popsicles are my favorites. I always have 2 boxes in my freezer

I keep 2 boxes in my freezer as well. Sometimes I eat 4 singles and feel like I cheated! Lol

[Weight Warrior 445]

Take a look at your cupboards some time soon it should make you smile.

All of the labels on my shelves read Organic, fat free, sugar free. low sodium, High fiber. whole grain......... love this!

Considering a little over a year ago it was cheese Steaks, cheese fries, pizza ( Love me some pizza) Nachos. Entemans rasberry danish......

I Love having my life back and dont miss the bad food. just needed to say that

Edited June 1, 2014 by Weight Warrior

[mtwtvl71 48]

That is awesome.